Patty's Fitness Club

         "Too Fit To Quit"

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Exercise Can Help

Posted on February 2, 2018 at 6:10 PM Comments comments (0)

Exercise can help you Improve Your Self-Confidence in a number of ways:

Exercise Makes You Feel Better. ...

Exercise Makes You Look Better. ...

Exercise Makes You Stronger. ...

Exercise Gives You a Sense of Accomplishment. ...

Exercise Reduces Stress. ...

Exercise Makes You Smarter.

The Difference Between Warmups & Stretches

Posted on December 27, 2017 at 4:05 PM Comments comments (0)

During a workout we can all go from zero to hero and push hard but the safe way to train is to bring the body’s temperature up slowly and loosen up the muscles before we get to do anything serious. That’s what warm-ups are designed to do. Stretching, on the other hand, is done in order to improve overall flexibility. Once muscles have worked they are at their most compliant state and they let us stretch further than we normally would gaining more ground while we are at it.

Are you at a healthy weight?

Posted on December 21, 2017 at 5:15 PM Comments comments (0)

A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if they are at a healthy weight.  But reaching a healthy weight isn't just about reaching a certain number on the scale or a certain BMI. Having healthy eating and exercise habits is very important.  If you want to get to a healthy weight and stay there, healthy lifestyle changes will work better than dieting. Reaching a certain number o...

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Tips on Using Hydraulic Resistance Machines

Posted on December 21, 2017 at 4:50 PM Comments comments (0)

Hydraulic fitness equipment can be ideal for those who are recovering from injuries, prone to injuries, or anyone looking for muscle toning. Hydraulic systems are safer than stacked weights as there is no chance of improper lifting or over lifting your weight. The harder and faster you use the equipment, the more effective your workout will be. Hydraulic systems do not require spotters and will raise your metabolism.

The Brains Behind the Business

Posted on December 21, 2017 at 3:45 PM Comments comments (0)

Patricia Moore is the brains behind Patty's Fitness Club.  She's a real woman with a busy life who understands that exercise should be enjoyable, not punishment. 


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