Patty's Fitness Club

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Cinnamon Spice Salad Dressing Recipe

Posted on January 12, 2019 at 8:30 PM Comments comments (0)


Goat cheese is a good pairing for this spice filled dressing. Serve on a bed of baby spinach leaves, tossed with thinly sliced apples and toasted pine nuts for a great holiday green salad.

Ingredients

¼ cup olive oil

2 tablespoons raw apple cider vinegar

2 drops Cinnamon Bark oil

1 drop Clove oil

Pinch of fresh ground nutmeg

1 small garlic clove finely minced

¼ teaspoon sea salt

⅛ teaspoon fresh ground p...

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Loving Life!

Posted on January 12, 2019 at 8:20 PM Comments comments (0)

Life may have been a little challenging but through it all, it has been an incredible journey! I have found strength through many acquaintances along the way, and they have been very inspiring. As I sit here writing this entry my mind is filled with many fond memories over the years. I have no complaints, only gratitude for the strength I have within me to continuously move forward with my life. In June 2019 I will become a Great Grandmother! I couldn't be happier. My advice, find strength in...

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Cryptocurrency and Blockchain Technology is the future!

Posted on January 2, 2019 at 3:40 PM Comments comments (0)

Cryptocurrency and Bockchain technology is the future!

 

Does your university offer courses on Blockchain and cryptocurrency already? Have you considered taking any of these courses, even at the age of 60, in order to remain in your current job position? Have you given any thought to the possibility that you won't qualify for that perfect job in the future because you lack the education in cryptocurrencies and the blockchain technology?

 

Back in ...

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Lifelong Vitality

Posted on October 30, 2018 at 11:15 AM Comments comments (0)

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My Crypto Education

Posted on October 17, 2018 at 8:10 PM Comments comments (0)

Taking the Promoter Education & training with Patty at KGX GLOBAL is awesome! I can't believe that I learned about bitcoin, Is it safe, how to buy it, how to spend it, and how to do trading, all at my own pace through their live streaming video system! - Patience H.

What is Bitcoin?

Posted on October 10, 2018 at 5:05 PM Comments comments (0)

Last year a couple friends wanted me to join them in a company to invest in Bitcoin, but I didn't know anything about it. So I was asking them questions about it and unfortunately they couldn't answer any of my questions! I was scared so I decided to pass on the opportunity! In 2018 another friend asked if I would take a look at Kryptogenex and find out what they were all about. After the business meeting I was amazed and astonished to find out that this company was going to TEACH me what I n...

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The Best Bone Building Exercise

Posted on March 21, 2018 at 4:10 PM Comments comments (0)

The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Some examples of weight-bearing exercises include weight training, circuit training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Examples of exercises that are not weight-bearing include swimming and bicycling. Although these activities help build and maintain strong muscles and have excellent cardiovascular benefits, they are not the best way to exercise your bones.

Why Exercise?

Posted on March 21, 2018 at 4:05 PM Comments comments (0)

Like muscle, bone is living tissue that responds to exercise by becoming stronger. Young women and men who exercise regularly generally achieve greater peak bone mass (maximum bone density and strength) than those who do not. For most people, bone mass peaks during the third decade of life. After that time, we can begin to lose bone. Women and men older than age 20 can help prevent bone loss with regular exercise. Exercising allows us to maintain muscle strength, coordination, and balance, wh...

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Nutrients in a lean diet

Posted on March 21, 2018 at 4:00 PM Comments comments (0)

Although there is not an agreement on a perfect ratio of nutrients in a lean diet, a healthy diet should include about

30 percent protein, 55 percent carbohydrate, and 15 percent fat.

Unfortunately, many people eat far too much fat and carbohydrate and not enough protein. A simple guide for eating a more healthy ratio of nutrients is eating less simple carbohydrates or sugars, eating more fresh fruits and vegetables, eating less oils and fats, and increasing the consumption of hea...

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Self-Esteem

Posted on February 2, 2018 at 6:30 PM Comments comments (0)

Exercise can certainly help increase a person's confidence. As a person begins to successfully achieve increasingly more demanding physical tasks their self-confidence will rise. Initially, a person who is successful in sticking with an exercise program is likely to feel more confident about their physical ability.


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