Patty's Fitness Club

         "Too Fit To Quit"

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Lifelong Vitality

Posted on October 30, 2018 at 11:15 AM Comments comments (0)

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My Crypto Education

Posted on October 17, 2018 at 8:10 PM Comments comments (0)

Taking the Promoter Education & training with Patty at KGX GLOBAL is awesome! I can't believe that I learned about bitcoin, Is it safe, how to buy it, how to spend it, and how to do trading, all at my own pace through their live streaming video system! - Patience H.

What is Bitcoin?

Posted on October 10, 2018 at 5:05 PM Comments comments (0)

Last year a couple friends wanted me to join them in a company to invest in Bitcoin, but I didn't know anything about it. So I was asking them questions about it and unfortunately they couldn't answer any of my questions! I was scared so I decided to pass on the opportunity! In 2018 another friend asked if I would take a look at Kryptogenex and find out what they were all about. After the business meeting I was amazed and astonished to find out that this company was going to TEACH me what I n...

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The Best Bone Building Exercise

Posted on March 21, 2018 at 4:10 PM Comments comments (0)

The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Some examples of weight-bearing exercises include weight training, circuit training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Examples of exercises that are not weight-bearing include swimming and bicycling. Although these activities help build and maintain strong muscles and have excellent cardiovascular benefits, they are not the best way to exercise your bones.

Why Exercise?

Posted on March 21, 2018 at 4:05 PM Comments comments (0)

Like muscle, bone is living tissue that responds to exercise by becoming stronger. Young women and men who exercise regularly generally achieve greater peak bone mass (maximum bone density and strength) than those who do not. For most people, bone mass peaks during the third decade of life. After that time, we can begin to lose bone. Women and men older than age 20 can help prevent bone loss with regular exercise. Exercising allows us to maintain muscle strength, coordination, and balance, wh...

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Nutrients in a lean diet

Posted on March 21, 2018 at 4:00 PM Comments comments (0)

Although there is not an agreement on a perfect ratio of nutrients in a lean diet, a healthy diet should include about

30 percent protein, 55 percent carbohydrate, and 15 percent fat.

Unfortunately, many people eat far too much fat and carbohydrate and not enough protein. A simple guide for eating a more healthy ratio of nutrients is eating less simple carbohydrates or sugars, eating more fresh fruits and vegetables, eating less oils and fats, and increasing the consumption of hea...

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Self-Esteem

Posted on February 2, 2018 at 6:30 PM Comments comments (0)

Exercise can certainly help increase a person's confidence. As a person begins to successfully achieve increasingly more demanding physical tasks their self-confidence will rise. Initially, a person who is successful in sticking with an exercise program is likely to feel more confident about their physical ability.

Exercise Can Help

Posted on February 2, 2018 at 6:10 PM Comments comments (0)

Exercise can help you Improve Your Self-Confidence in a number of ways:

Exercise Makes You Feel Better. ...

Exercise Makes You Look Better. ...

Exercise Makes You Stronger. ...

Exercise Gives You a Sense of Accomplishment. ...

Exercise Reduces Stress. ...

Exercise Makes You Smarter.

The Difference Between Warmups & Stretches

Posted on December 27, 2017 at 4:05 PM Comments comments (0)

During a workout we can all go from zero to hero and push hard but the safe way to train is to bring the body’s temperature up slowly and loosen up the muscles before we get to do anything serious. That’s what warm-ups are designed to do. Stretching, on the other hand, is done in order to improve overall flexibility. Once muscles have worked they are at their most compliant state and they let us stretch further than we normally would gaining more ground while we are at it.

Are you at a healthy weight?

Posted on December 21, 2017 at 5:15 PM Comments comments (0)

A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if they are at a healthy weight.  But reaching a healthy weight isn't just about reaching a certain number on the scale or a certain BMI. Having healthy eating and exercise habits is very important.  If you want to get to a healthy weight and stay there, healthy lifestyle changes will work better than dieting. Reaching a certain number o...

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